4/14/2023 0 Comments Dr blues conditioning programThis course is proven to reduce symptoms of depression, prevent onset of major depression, and decrease substance use. Between group sessions, the participants have home activities in which they apply these new skills to their daily life. Group sessions are designed to build rapport and enhance trust. In six hours of sessions, students learn cognitive behavioral strategies with a simple focus: change how you think and what you do to feel better.Ĭhanging thinking: Teens learn to identify negative thoughts and practice new ways of thinking that are more realistic and positive.Ĭhanging doing: Each session the group focuses on ways to increase their involvement in pleasant activities and makes plans to incorporate these activities into their daily life.Īdditionally, the group explores a variety of coping strategies for true negative events and develops response plans for future life stressors. The Blues Program is a group-based prevention program for 4-8 high school teens (aged 14-18) with symptoms of depression and anxiety.
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